Bodymindsense

Empowering women's health and wellbeing with holistic therapies, therapeutic bodywork and integrated energy techniques.

Choose from Holistic Massage, Manual Lymphatic Drainage Massage, Warm Bamboo Massage, Indian Head Massage, Deep Tissue Massage, Shiatsu, Acupressure, Reiki, Tui Na, Emotional Freedom Techniques, Hypnotherapy, Mindfulness and Meditation, Breathwork, Body Movement.

Helping you to live better with stress, illness and pain.

1:1 sessions, group classes, courses and workshops.

Bodymindsense

Monica Konrad

Holistic Therapist and Mindfulness Teacher, MFHT MRSS MHS Dip IET PhD

Welcome to Bodymindsense! I have several years’ experience supporting people with their wellbeing and specialise in energy therapies, therapeutic bodywork, talking therapies & movement-based meditation. Diplomas: Massage (ITEC), Shiatsu (SSUK), Integrated Energy Techniques. EFT International Certified EFT Practitioner. Reiki (RASA). Hypnotherapy (Chrysalis). Breathworks Accred. Mindfulness & Meditation Teacher. Reg. FHT, CNHC. bodymindsense.com the-self-centre.co.uk whitetara.co.uk

Bodymindsense

Zen Shiatsu (Full Body)

Zen Shiatsu - 1st appointment including initial consultation

2 hours · £100

More info Shiatsu is a bodywork therapy originating from Japan and adapted from the acupuncture system of classical Chinese medicine. It uses a combination of manual therapeutic techniques, such as light kneading, gentle pressing and holding, rotation and stretching. No needles are used and there's no need to undress for a Shiatsu.
Shiatsu is a deeply relaxing experience which helps to restore the body’s vital Ki energy. Stimulating the body’s natural healing ability, it aims to reduce symptoms of tension, providing relief not only for your body but your mind as well. It is a natural way to help you relax and cope with stress, anxiety, depression and pain. Addressing a range of issues, e.g. shoulder & back pain, reduced mobility, stiffness, muscle tension, GI tract problems, headaches, sleep disturbance. Your Shiatsu will be tailored to your individual needs on the day. Please discuss with your Therapist. As you will remain fully clothed, it is best to wear something loose and comfortable. View less

Zen Shiatsu - Follow-up

1 hour, 15 mins · £75

Zen Shiatsu - Course of 4 sessions (saving £30)

1 hour, 15 mins · £295

More info Shiatsu is a bodywork therapy originating from Japan and adapted from the acupuncture system of classical Chinese medicine. It uses a combination of manual therapeutic techniques, such as light kneading, gentle pressing and holding, rotation and stretching. No needles are used and there's no need to undress for a Shiatsu.
Shiatsu is a deeply relaxing experience which helps to restore the body’s vital Ki energy. Stimulating the body’s natural healing ability, it aims to reduce symptoms of tension, providing relief not only for your body but your mind as well. It is a natural way to help you relax and cope with stress, anxiety, depression and pain. Your Shiatsu will be tailored to your individual needs on the day. Please discuss with your Therapist. As you will remain fully clothed, it is best to wear something loose and comfortable. View less

Zen Shiatsu - Course of 6 sessions (saving £100)

1 hour, 15 mins · £375

Shiatsu (Face, Hands, Feet)

Shiatsu Tsubo Face Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info The Shiatsu Tsubo Face massage concentrates on the tsubo points and energy meridians of the face and scalp. Helpful for releasing local tension around the jawline, eyestrain and tightness around the temples, sinus problems. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Shiatsu Tsubo Face Massage - Follow-up

45 mins · £45

Shiatsu Tsubo Hand Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info The Shiatsu Tsubo Hand massage concentrates on the tsubo points and energy meridians of the lower arms and hands. Helpful for the relief of whole body tension. Provides soothing release for overworked hands, support for joint mobility issues and repetitive strain injury. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Shiatsu Tsubo Hand Massage - Follow-up

45 mins · £45

Shiatsu Tsubo Foot Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info The Shiatsu Tsubo Foot massage concentrates on the tsubo points and energy meridians of the lower legs and feet. A great treatment to help relieve aching calf muscles, soothe tired feet, treat disturbed sleep, and tonify Ki flow throughout the body. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Shiatsu Tsubo Foot Massage - Follow-up

45 mins · £45

Acupressure

Acupressure - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info Similar to acupuncture but without the use of needles, holistic acupressure is a comforting touch to restore function and promote a sense of deep rest for body and mind. Acupressure can be received whilst lying on a futon, treatment couch or seated in a chair.
Beneficial for several conditions, it can assist with physical issues, such as helping to boost the immune system; stimulating lymphatic movement and assisting with the removal of toxins from the body; reducing stiffness and improving flexibility.
Acupressure may also be indicated for emotional and mental issues, or when work is required on a spiritual level affecting subtle awareness.
Particular acupoints are selected to suit each individual and tailored to your specific needs. Please discuss with your Therapist on the day. You will remain fully clothed so it is best to wear something loose and comfortable. View less

Acupressure - Follow-up

1 hour · £60

Seated Acupressure - 1st appointment with initial consultation

1 hour, 30 mins · £85

More info Enjoy the holistic Acupressure experience in a special ergonomic massage chair that provides comfortable, cushioned support for the face, torso, arms, legs and knees. Gentle and non-invasive, seated acupressure is suitable if you have reduced mobility or would prefer not to lie down. The massage chair naturally enables access to the Yang meridians of the whole back area, so this is a great way to benefit from a back massage and ease tension in the neck, shoulders, arms and legs. And an effective way to help relieve stress and anxiety. Alternatively, the treatment can be adapted whilst you are seated in a standard chair or wheelchair. Please discuss your specific needs with your Therapist on the day. You will remain fully clothed so it is best to wear something loose and comfortable. View less

Seated Acupressure - Follow-up

45 mins · £45

Holistic Massage

Holistic Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info Holistic/Swedish Massage therapy involves the gentle manipulation of soft body tissue and muscles using a variety of techniques to promote good health and relaxation. Various movements are performed for the purpose of promoting circulation of the blood and lymph, relieving pain and aiding general wellness. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Holistic Massage - Follow-up

1 hour · £60

Indian Head Massage

Indian Head Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info Indian head massage is a massage therapy that works specifically on the area surrounding the head, scalp, face and neck, extending to the shoulders and upper back. Assists with relief from stress, anxiety and tension, improved mood and sleep patterns. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Indian Head Massage - Follow-up

45 mins · £45

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info Manual Lymphatic Drainage massage relaxes the sympathetic nervous system, reduces pain, and enhances the activity of the immune system. MLD massage techniques stimulate the movement of lymph through the body’s lymphatic vessels. This can be effective in the treatment of a wide variety of problems including oedema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, and before and after surgery to remove tissue congestion and minimise scar formation. Manual lymphatic drainage is a gentle, relaxing massage which feels wonderful to receive. Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Manual Lymphatic Drainage Massage - Follow-up

1 hour · £60

Warm Bamboo Massage

Warm Bamboo Massage - 1st appointment including initial consultation

2 hours · £100

More info Originating in Asia and gaining popularity in the UK, warm bamboo massage combines the benefits of ‘Thermotherapy’ (the use of heat applications) with long massage strokes, using specially crafted bamboo sticks of different lengths and diameters to create a deep, relaxing and healing treatment. A unique full-body massage experience with therapeutic benefits, the gentle warmth of the applied bamboo aids the skin to absorb moisturising massage oils, whilst penetrating the superficial tissues to reach into the deeper muscle layers.
- Increases local circulation
- Improves blood flow to surrounding areas
- Releases stress and relieves tension from tight muscles
- Supports the lymphatic system and elimination of toxins
- Improved skin tone
Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Warm Bamboo Massage - Follow-up

1 hour, 30 mins · £85

More info Originating in Asia and gaining popularity in the UK, warm bamboo massage combines the benefits of ‘Thermotherapy’ (the use of heat applications) with long massage strokes, using specially crafted bamboo sticks of different lengths and diameters to create a deep, relaxing and healing treatment. A unique full-body massage experience with therapeutic benefits, the gentle warmth of the applied bamboo aids the skin to absorb moisturising massage oils, whilst penetrating the superficial tissues to reach into the deeper muscle layers.

- Increases local circulation
- Improves blood flow to surrounding areas
- Releases stress and relieves tension from tight muscles
- Supports the lymphatic system and elimination of toxins
- Improved skin tone
Your massage will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Reiki

Reiki - 1st appointment including initial consultation

1 hour, 30 mins · £85

More info Reiki is a powerful holistic therapy based on energy work which originated in Japan and today is practised worldwide. Reiki supports the whole person on all levels – physically, emotionally, mentally and spiritually. Receiving a Reiki is a deeply relaxing and nourishing experience. Helping to regulate the parasympathetic nervous system your body and mind have a chance to rest deeply and replenish. A Reiki treatment may be given hands-on with light touch static holds, or as a hands-off treatment. Please discuss your specific needs with your Therapist at your appointment. View less

Reiki - Follow-up

30 mins · £30

Reiki - Follow-up

1 hour · £60

Reiki - Follow-up

1 hour, 30 mins · £85

Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques - 1st appointment with initial consultation

1 hour, 30 mins · £90

More info Emotional Freedom Techniques (EFT), also known as ‘Tapping’, is a powerful way to make positive changes in your life and help you step into a better future.
By gently tapping on specific points on your body while talking aloud and focusing on a particular problem, as guided by your therapist, it is possible to train your brain to change negative patterns and habitual thoughts.
EFT is often used to support anxiety reduction, low mood, feelings of loss, frustration, guilt and other emotional distress, lack of confidence and self- esteem, physical pain management, chronic fatigue, stress, sleep disturbance, and other issues.
Your session will be tailored to your specific needs as discussed during your appointment. View less

Emotional Freedom Techniques - Follow-up

1 hour · £65

Bodymindsense Signature Therapies

Real Calm - 1st appointment including initial consultation

2 hours · £100

More info Soothing holistic full body stress relief using massage and meridian based approaches to aid deep relaxation and help reduce anxiety. Calming for the mind and strengthening for the immune system. Suitable for symptoms of chronic fatigue, low energy, long Covid and sleep problems. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Real Calm - Follow-up

1 hour, 15 mins · £75

Real Calm Luxe - Follow-up

1 hour, 30 mins · £85

More info Soothing holistic full body stress relief using massage and meridian based approaches to aid deep relaxation and help reduce anxiety. Calming for the mind and strengthening for the immune system. Suitable for symptoms of chronic fatigue, low energy, long Covid and sleep problems. Includes Warm Bamboo Foot Massage with oils. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Winter Warmer - 1st appointment including initial consultation

2 hours · £100

More info This detoxifying full body treatment is ideal if you are feeling lethargic and sluggish or weighed down with heaviness. You can choose to have massage oils applied directly to the skin, or it can be given Shiatsu-style through clothing. Winter Warmer promotes the smooth flow of energy to help with mental and emotional clarity. Revitalising and grounding, it provides seasonal transition support for body and mind. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Winter Warmer - Follow-up

1 hour, 15 mins · £75

Winter Warmer Luxe - Follow-up

1 hour, 30 mins · £85

More info This detoxifying full body treatment is ideal if you are feeling lethargic and sluggish or weighed down with heaviness. You can choose to have massage oils applied directly to the skin, or it can be given Shiatsu-style through clothing. Winter Warmer promotes the smooth flow of energy to help with mental and emotional clarity. Revitalising and grounding, it provides seasonal transition support for body and mind. Includes Warm Bamboo Foot Massage with oils. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Inner Peace Flow - 1st appointment including initial consultation

2 hours · £100

More info A deeply healing combination of meridian-based energy techniques combining Quantum Shiatsu and soothing Chakra alignment. No need to take your clothes off, this treatment uses light touch through clothing to settle Ki and help initiate an energetic rebalancing of body and mind. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Inner Peace Flow - Follow-up

1 hour, 15 mins · £75

Inner Peace Flow Luxe - Follow-up

1 hour, 30 mins · £85

More info A deeply healing combination of meridian-based energy techniques combining Quantum Shiatsu and soothing Chakra alignment. No need to take all your clothes off, this treatment uses light touch through clothing to settle Ki and help initiate an energetic rebalancing of body and mind. Includes Warm Bamboo Foot Massage with oils. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

The Source - 1st appointment including initial consultation

2 hours · £100

More info Nourishing and balancing for the Yin and Yang Channels, this Reiki and Zen Shiatsu fusion treatment begins with a Head Massage to the neck, shoulders, upper back and scalp. You’ll become soothed as Ki pathways clear and tensions lighten. A Meridian Rebalancing Shiatsu Facial and comforting Tsuboki Hand and Foot Massage then follow. A wonderful treatment that can be releasing and restorative allowing for change on many energetic levels.
Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

The Source - Follow-up

1 hour, 15 mins · £75

The Source Luxe - Follow-up

1 hour, 30 mins · £85

More info Nourishing and balancing for the Yin and Yang Channels, this Reiki and Zen Shiatsu fusion treatment begins with a Head Massage to the neck, shoulders, upper back and scalp. You’ll become soothed as Ki pathways clear and tensions lighten. A Meridian Rebalancing Shiatsu Facial and comforting Tsuboki Hand and Foot Massage then follow. Includes the use of warm bamboo with massage oils (hands and feet). A wonderful treatment that can be releasing and restorative allowing for change on many energetic levels. Your session will be tailored to your individual needs on the day. Please discuss with your Therapist on the day. View less

Bodymindsense

The Self Centre

Drinkstone Investment Park, Kempson Way, Moreton Hall, Bury St Edmunds, Suffolk, IP32 7AR

01284 769090/07471855865

Thursday

Friday

Saturday

11:00 - 16:00

13:00 - 16:00

White Tara Therapy Centre

White Tara Therapy Centre, 32 Mill Hill, Newmarket, Suffolk, CB8 0JB

07471 855865 / 01638 669933

Saturday

09:00 - 12:00

Bodymindsense

The Self Centre

Drinkstone Investment Park, Kempson Way, Moreton Hall, Bury St Edmunds, Suffolk, IP32 7AR

01284 769090/07471855865

White Tara Therapy Centre

White Tara Therapy Centre, 32 Mill Hill, Newmarket, Suffolk, CB8 0JB

07471 855865 / 01638 669933

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Bodymindsense

Bodymindsense

Monica Konrad

Holistic Therapist and Mindfulness Teacher, MFHT MRSS MHS Dip IET PhD

Bodymindsense

Zen Shiatsu (Full Body)

Shiatsu (Face, Hands, Feet)

Acupressure

Holistic Massage

Indian Head Massage

Manual Lymphatic Drainage Massage

Warm Bamboo Massage

Reiki

Emotional Freedom Techniques (EFT)

Bodymindsense Signature Therapies

Bodymindsense

The Self Centre

White Tara Therapy Centre

Bodymindsense

The Self Centre

White Tara Therapy Centre

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